Men's Cross Country


  Michael Dulong
Michael  Dulong


North Caldwell, N.J.

High School:
Montclair Kimball




o Finished 92nd overall at the NCAA Regionals (11/13) in 32:38.3.
o Finished 56th overall at the Atlantic 10 XC Championship (10/29) in 26:35.5
o Finished 176th overall at the Penn State Invitational (10/15) in 27:39.
o Finished 103rd overall at the New England Championships (10/8) in 26:57.
o Finished 15th overall vs. Maine/Vermont (9/17) in 27:49.
o Finished 43rd overall at the Dartmouth Invitational (9/10) in 26:58.80.
o Finished 92nd overall at the NCAA Northeast Invitational (11/13) in 32:38.3.

2004-05: Competed twice during the outdoor season after sitting out the indoor season ... finished 15th at the Atlantic 10 Championships running a season-best 4:18.51 in the 1,500 meters ... during the cross country season, competed in two races for UMass ... ran a 28:25.42 at the Syracuse Classic (9/25) to finish 12th overall ... followed that with his best time of the season, 27:25 at the New England Championships (10/8).

2003-04: Did not compete during the indoor and outdoor seasons ... competed in every cross country meet but one for UMass ... posted a time of 33:26 at the NCAA Northeast Regional Championship (11/17) ... highest finish of season was sixth at the UMass Invitational (9/13) ... ran at the New England Championships finishing in 26:28 ... finished 13th at the Syracuse Classic (9/27) completing the course in 29:00.46 ... competed in the Albany Invitational (10/20) finishing in 26:26.

Montclair Kimball HS: First-team All-Colonial Hills and first-team all-county honoree in cross country at Montclair Kimberley ... named MVP during cross country, indoor track and outdoor track seasons ... also named team captain during senior year ... ran personal-best times of 16:11 in the 5K and 4:23 in the 1,600 meters.

Personal: Full name is Michael Patrick Dulong ... son of Mark and Maureen Dulong ... has one brother, James ... born on Oct. 4, 1984 in Atlantic City, N.J. ... his uncle, Art Dulong, ran cross country at Holy Cross ... well-round athlete in high school where he was a member of the Environmental Awareness club and sang in the Chorus ... says his career aspiration is to become a writer.

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