Instead of working out on his own, Clegg's new routine called for visiting Mike Boyle Strength & Conditioning four times a week for 15 weeks. Other athletes who have sought out Boyle in the past include Nomar Garciaparra, Cam Neely, Ray Bourque and Rich Hill, a Boston native who pitched for the Red Sox in 2010.
"It is in Woburn, in my hometown, so I really had no excuse not to go," said Clegg, a minor league pitcher in the Washington Nationals' farm system. "I slimmed down and put on some muscle mass. I needed it. I feel as good as I have in a couple of years."
Read more of David Driver's Former UMass pitcher Mitch Clegg making strides in Nationals' farm system